Nutritious Pumpkin Peanut Butter
Pumpkin Peanut Butter
This pumpkin peanut milk combines peanuts, pumpkin, lotus seeds and glutinous rice, and is easily prepared with the nut drink function of the soymilk machine. Peanuts are rich in polyunsaturated fatty acids, which have cholesterol-lowering benefits. Pumpkin provides a good source of vitamins and fiber, while lotus seeds add nutritional value. This cup of Pumpkin Peanut Milk is not only delicious, but also packed with nutrients, making it an ideal healthy drink choice.
製作時間 : 15mins
份量 : 1 serving
Nutritious Pumpkin Peanut Butter
Pumpkin Peanut Butter
This pumpkin peanut milk combines peanuts, pumpkin, lotus seeds and glutinous rice, and is easily prepared with the nut drink function of the soymilk machine. Peanuts are rich in polyunsaturated fatty acids, which have cholesterol-lowering benefits. Pumpkin provides a good source of vitamins and fiber, while lotus seeds add nutritional value. This cup of Pumpkin Peanut Milk is not only delicious, but also packed with nutrients, making it an ideal healthy drink choice.
製作時間 : 15mins
份量 : 1 serving
by Joyoung
105K likes
98% will make
15 minutes
Preparation time
5 minutes
production time
10 minutes
一份
peanut
50g
pumpkin
20g
lotus seeds
10g
Sticky rice
10g
營養成份表
calories
270 kcal
Fat
15g
protein
10g
carbohydrate
25g
標籤
Step 1/3
Wash the pumpkin and glutinous rice, cut the pumpkin into pieces, soak the lotus seeds in water until soft;
Put all the ingredients in the machine, add 1000mL of pure water to the water tank, and select the "Nut Drink" function capacity, 1000mL capacity, press "Start" to start.
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Discover your culinary creativity
From mouthwatering appetizers to hearty entrees and delicious desserts, our recipe library is a treasure trove of culinary inspiration. Whether you're looking for quick and easy meals or a food lover, you'll find a wide range of recipes for every taste and occasion. Let you taste the deliciousness of each dish and experience the art of cooking. Come and discover your new culinary inspiration and start a fantastic journey of taste buds!
