Soymilk is rich in nutrition and health value. It is rich in protein, calcium, phosphorus, iron, zinc and other ten kinds of minerals, as well as isoflavones, lecithin, vitamin A, vitamin B and other vitamins. The protein content of soy milk is higher than that of milk, and because soy milk does not contain lactose, it will not cause side effects for people with lactose intolerance, and it is also a cheap and good source of protein. However, the calcium content of soy milk is low, generally only one-thirtieth of the same dose of milk.
Soy Milk VS Milk
| soy milk |
milk |
| Phytosterols |
cholesterol |
| plant protein |
animal protein |
| complete protein |
complete protein |
| high in iron |
high in calcium |
| Multiple Bioactive Ingredients |
none |
| none |
lactose |
| premium drink |
premium drink |
