Soy milk is a nutritious drink. Drinking 1-2 bowls of soy milk every day is very helpful to human health, but drinking soy milk also needs to pay attention to some problems that are easily overlooked in daily life:
1. It should be eaten with foods rich in carbohydrates, such as rice, bread, steamed buns, etc., so that various nutrients in soybean water can be fully absorbed and utilized.
2. Do not wash raw eggs in soy milk, because the eggs cannot be fully cooked, which will affect the digestion and absorption of the stomach. In addition, because the egg pine protein in the egg white is easy to combine with the trypsin in the soy milk, it will cause the loss of nutrients and reduce the nutritional value of the two.
3. It is not advisable to add brown sugar to soy milk. Because brown sugar will affect the absorption of minerals, but drinking soy milk with brown sugar occasionally does not matter much.
4. "Blooming" soy milk is not necessarily cooked soy milk. Because raw soy milk contains ingredients such as soap and antitrypsin that can poison people. When the soy milk starts to be heated, the soap expands when it encounters heat, producing foam and floating on it, forming a false opening phenomenon of "flowering". At this time, the temperature of soy milk is only about 80 degrees, and people are prone to poisoning when drinking it. As long as the soy milk is boiled for another 5 minutes, these substances will be destroyed.
5. Soy milk should be made and drunk immediately, and should not be stored for a long time. Soy milk stored in the refrigerator for more than 2 hours is recommended to be reheated before drinking.
